How to Get Longer Eyelashes Naturally by Eating the Right Foods

Simply eating the right foods to get longer eyelashes naturally sounds a little too good to be true, doesn’t it?

But it’s not surprising at all.

We have all heard the benefits of maintaining a healthy diet, full of a variety of fruits and vegetables, whole grains, lean proteins, and, of course, our 8 glasses of water each day.

Eating right not only keeps us healthy but promotes good muscle tone and clear complexions, keeping us beautiful as well.

Get Longer Eyelashes Naturally by Eating the Right Foods

A healthy diet and consuming the right food can help you in so many different ways. It’s not necessary that you specifically have to take diet to remain healthy unless you’re a fitness freak.

Consuming healthy can be so beneficial for you in so many ways not just externally but it works internally as well.

It is very necessary for a human being to remain healthy from the inside because if you’re healthy from the inside then you will be healthy from the outside.

There are many people who seem to be strong from the outside but they are weak from the inside which is not a good thing. Keeping your internal healthy is like giving your body the fuel to work properly.

For instance, eyelashes can be naturally healthy by consuming the right food that will help you in this.

Keeping your eyelashes naturally strong, thick, and dense is a big deal.

Here in this article, we will discuss the food that will help you in growing your lashes naturally.

Most of us, however, don’t link the quality of our diets to the quality of our eyelashes. That’s a mistake.

Eyelashes – short, tough hairs growing from the edges of our eyelid -, exist as protection for the eyes, screening out dust and mites and triggering the blink reflex when unexpectedly touched.

More than just useful, women’s lashes are considered an attribute of their beauty in most cultures. This is despite the fact that women tend to have shorter and fewer eyelashes than men (yea, strange but true – want more of these eyelash facts?).

Perhaps for this reason, women have long sought to enhance their eyelashes with mascaras and eyeliners, making them appear longer and thicker.

But what if a woman has too few or too short eyelashes? Is there a natural way of enhancing their growth and appearance?

It turns out it all begins with our diet.

A healthy diet, rich in the appropriate nutrients, enhances the health of our lashes. Without proper nutrition, however, eyelashes are more likely to be dull, thin, and easily breakable.

So, which nutrients are important, and where can we find them?

How to Get Longer Eyelashes Naturally

Vitamin C Really is a Beauty Vitamin

Vitamin C protects eyelashes from infections that would inhibit hair growth.  It also hydrates lashes, accelerates healing, repairs follicle damage, lessens inflammation, and lowers the risk of eyelash breakage.

Good sources of vitamin C include citrus fruit, cranberries, strawberries, cauliflower, broccoli, Brussels sprouts, pineapples, tomatoes and kale. We also highly recommend a good Vitamin C supplement!

Note: The easiest way to get a daily dose of lash growing vitamins without downing a handful of pills is to go for an all-in-one supplement like Hair Anew Unique Hair Formula, which contains a whopping 5,000 mcg of Biotin as well as Vitamin C, Vitamin E, Vitamin B-6, Pantothenic Acid, Niacin, Zinc, and Kelp as well as helpful hair growers like Ginkgo Biloba and Bamboo extract!

Get Plenty of Protein

Protein is the building blocks of cells, comprising about 50% of a cell’s dry weight.

Because hair is nearly all protein (Keratin is the protein that is the primary component of eyelashes) high-quality proteins are critical to the health of hair and eyelashes. 

There are two types of proteins: complete and incomplete.

Complete proteins contain all necessary amino acids in the proper amounts, which also play a role in the strength of the eyelash.

High-quality complete proteins come from lean meats and poultry, fish, eggs, milk, and cheese. It is also possible to combine certain incomplete proteins, like red beans and rice or corn and beans, and benefit from the full measure of amino acids.

Calcium is Good for More Than Bones

Calcium aids in eyelash growth and lengthening. It also strengthens lashes and protects against breakage.

Foods containing calcium include yogurt, cheese, milk, tofu, okra, collard greens, peas, almonds, salmon, and sardines.

You an also take an additional calcium supplement if you don’t get enough calcium from your diet.

Don’t Forget Vitamin E for Lashes

Vitamin E transports blood and oxygen to hair follicles, encouraging hair growth and eliminating dry and brittle lashes.

Vitamin E

It can also repair damaged hair follicles, reducing the risk of lashes falling out.

Foods that contain vitamin E include almonds, hazelnuts, kale, spinach, avocados, blueberries, sunflower seeds, safflower oil, and peanut butter. And of course, a Vitamin E supplement is a great addition to your diet!

Biotin is Great for All Hair – Including Lashes

Biotin (Vitamin H) promotes cell growth and metabolism which helps in eyelash growth and prevents brittle, fragile lashes. Severe biotin deficiency can actually cause eyelashes to fall out.

Vitamin H (biotin) encourages the faster growth of hair and leads to hair development.

Vitamin H is a vitamin B-complex present in many cosmetics and in some foods. Sardines, pecans, almonds, brewer’s yeast, bananas and whole grains contain this water-soluble Vitamin.

In addition, raw egg whites contain Avidin, a protein which prohibits the absorption of vitamin H but can be found in Egg Yolk.

Biotin is found in swiss chard, carrots, onions, cucumbers, cauliflower, almonds and walnuts, strawberries, raspberries, bananas, goat’s milk, cow’s milk, halibut, sardines and egg yolks (the whites tend to bind the Biotin, keeping it from being absorbed.)

Biotin supplements are super helpful for longer lashes – get some!

Befriend the B Vitamins

Foods rich in B vitamins will do your hair and lashes good.

Various Healthy Food, Fruits and Vegetables, Cheese and Eggs.

Niacin (Vitamin B3) stimulates eyelash growth, prevents lashes from becoming dry and brittle, improves blood flow to hair follicles and prevents eyelashes from falling out.

Foods rich in vitamin B-3 include beef liver, salmon, tilapia, tuna, asparagus, mushrooms, sunflower seeds and peanuts.

Pantothenic Acid (Vitamin B5) strengthens hair follicles and keeps lashes thick and healthy.

Pantothenic acid can be found in brewer’s yeast, whole grain cereals, egg yolks, organ meats, milk, peanuts and legumes.

Pyridoxine (Vitamin B6) helps in preventing hair loss. It also helps in creating melanin, which gives lashes their color.

Vitamin B6 is best found in yeast, liver, whole grain cereals, vegetables, organ meats and egg yolks.

Don’t get enough of the above B vitamin-rich foods? Add a B-complex supplement to your diet.

Lashes Love Iron

Iron is stored in hair follicles.

If the body lacks sufficient iron, these stores are drawn down and hair follicles suffer, weakening lashes and causing them to fall out.

So make sure you’re getting plenty of iron in your diet!

Sources of iron include lean and red meat, liver, salmon, tuna, dark meat poultry, oysters, iron-fortified cereals, whole grains, eggs (especially yolks), dried beans, dried fruits.

As with most things, the advice our mothers gave us still serves us well. Getting enough rest and eating right are still the keys to a beautiful countenance.

A well-designed diet that includes the nutrients listed above should serve to improve and maintain eyelash health. 

While it is always best to consume one’s nutrients from food, when a diet is lacking some of the elements listed it’ll be helpful to take the best vitamins for eyelashes on a regular basis!

By The Consumption of Salmon

Salmon is a heart-friendly fish which has several other benefits too such as improving your brain, protecting your bones, good for your heart and so on. In addition to this, one significant benefit a salmon can give you is enhancing your lashes!

They are good for your eyes and help to grow healthy and dense lashes naturally.

The main component of a salmon is omega 3 which is full of wonders for a human body.

It promotes the health of your hair and helps the follicles to grow again. It is rich in protein and as mentioned above for quick results use a lot of protein in your diet. 

By Consuming Nuts

Yes, nuts are another effective alternative in terms of this as they are also rich in omega 3 fatty acids.

You can eat nuts in order to prevent hair fall as it promotes regrowth of hair follicles due to omega 3.

Moreover, the best part of nuts is that they are an excellent source of L-arginine which is used to treat against baldness. L-arginine in effect enables powerful, vibrant blood flow to improve the health of the artery walls, which is crucial to hair development.

Third, nuts have vitamin E and many other nutrients like protein, vitamins, minerals, and phytochemicals are also rich in these goods. And what could be better than nuts which you can carry anywhere you go very easily.

Eat Avocados:

Avocados are a delicious fruit that consists of numerous nutrients when we talk about the growth of your hair or your eyelashes. Having healthy and longer eyelashes are one of the many advantages that you get by eating the avocados.

These avocados are very rich in vitamin B which are ultimately helpful in promoting hair growth and the healthy scalp.

Vitamin B biotin is a very helpful nutrient for hair growth and it is also added in numerous cosmetics products. Moreover, avocados are also rich in vitamin E which also gives you healthier eyelashes.

So you must always have the avocados as a part of your salad and as a side dish. I am sure that making these avocados as a part of your every meal will greatly help to get the longer and attractive eyelashes.

Eat onion and garlic:

You must always eat the onion and garlic if you want to have the length and the nourishing eyelashes. If you don’t mind having a bad breath, then believe me this onion and garlic will work a lot.

It is because the onion and garlic contain many nutrients that are helpful in the nourishing of your eyelashes. It has been scientifically proved that if you take the copious amount of the garlic and onion, it will help you to have perfect growth of your eyelashes and your hairs as well.

Eat sweet potatoes:

sweet potatoes

Commonly, the sweet potatoes are overlooked and underappreciated food items. But believe me, it is such a wonderful and superfood which provides you numerous health benefits.

One of those health benefits is the perfect hair growth. It is because these sweet potatoes are low in calories and are fat-free which ultimately helps you to have a glowing complexion and to have the growth of your hairs. Sweet potatoes have beta carotene which is converted to vitamin a with your body.

This vitamin is essential for the growth of your hair. so if there is any deficiency of vitamin a in your body it will ultimately lead to dry and lifeless hairs causing your eyelashes to fall out. So you must make sure to eat these sweet potatoes and try not to avoid it.

Eat Spinach:

I am sure that we all have watched the cartoon “Popeye the Sailor Man”. In those cartoons, the cartoon character “Popeye” used to eat spinach to gain a superhuman strength to fight against his enemies.

Let me tell you, spinach offers you the same strength and health benefits. Spinach contains numerous nutrients and antioxidants that are extremely helpful for your health.

This vegetable provides a good amount of vitamin E, B, and C along with the iron calcium magnesium potassium, and omega 3 fatty acids. These all are extremely helpful for healthy hair growth including your eyelashes.

I guarantee you that if you eat this spinach regularly you will have the most extraordinary and beautiful eyelashes.

Moreover, the other wonderful feature of this vegetable is its sheer versatility. You can use it in different ways according to your likings.

You can blend it into a green smoothie or you can have it as a salad or you can juice it or you can soup it, it doesn’t matter. But the point that matters is that you will surely have the most pretty and beautiful eyelashes.


Having said that, the guide to growing your eyelashes naturally by consuming the right food came to an end.

We hope that the analysis we have done was beneficial for you as we tried our best to bring the best alternative for you.

In the end, we would like to conclude one thing that keeps this thing in your mind that whatever you eat to make sure it has a positive impact on you because you won’t get another body if you keep on feeding junk to the existing one!

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