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5 Vitamins for Eyelash Growth (And Why You Need Them)

Vitamins for eyelash growth seems like a slow way to reach your naturally long eyelash goals but it’s one that is worth being patient for.

As you can gather by my obsession with all things lashes, I will never be an eyelash model.

My natural lashes are fairly long but sparse and thin.  That’s probably why I’m so obsessed with long, thick lashes – I’ve always envied women whose long, thick lashes draw attention to perfectly accented eyes.

Once I opted for eyelash extensions and experienced what life is like with a lush fringe of full eyelashes – I’ve never looked back. Sure, eyelash extensions were not for me, but I figured there were ways to get the lashes I’d been dreaming of and get them naturally.

Those days when I was first looking into how to get thicker eyelashes naturally, the first thing I did was research. I was curious about the various eyelash growth products on the market, but reluctant to spend the money quite yet (Latisse is over a $100!) and looking for ways I could grow my eyelashes through totally natural means, like diet and vitamins.

Sound crazy? Maybe, but this research turned out to be totally worth it. Here’s why…

Why Vitamins for Eyelash Growth?

First, of course, overall physical health is important. Eating the best foods for eyelash growth, exercising, drinking lots of water – all contribute to a general level of health that keeps not just our eyelashes, but our skin, hair, nails, and overall demeanor looking its very best.

And vitamins are part of this picture, too. Few of us eat a perfectly balanced diet (myself included), and taking a daily multi-vitamin is a way of making up for the nutrients we miss.

But which vitamins will have a direct impact on the health of our eyelashes? More to the point, which vitamins will give us thicker, stronger lashes?

If you think about it, there are three things that grow out from our bodies: fingernails, hair and eyelashes. As nutrients we ingest go first to the organs (including skin) and blood and nervous system, hair, eyelashes and nails only get what is left over.

On that basis, supplements that are of direct use to these areas might benefit us and our lashes.

What are the Best Vitamins for Eyelash Growth?

So which vitamins are these? Follow along for a list of the best vitamins for eyelash growth!


My research took me to Biotin (Vitamin H) first. Since I had never heard of vitamin H, this was all new ground for me. Biotin, which is considered to be a B-complex vitamin, is said to help improve brittle nails, thin hair and insufficient eyelashes, among other things.

A so-called “adequate intake” of Biotin for an adult 19 and older is 30 mcg daily, or about the amount in a standard multi-vitamin. However, that amount is also considered only 10% of the recommended daily allowance.

Biotin is water-soluble, and can be found in many foods, including bananas, whole grains, brewers’ yeast, pecans, almonds and sardines. It can also be found in egg yolks (but egg whites contain a protein that prohibits Vitamin H absorption, so avoid consuming both together.)

But the best way to get plenty of Biotin – enough to make a difference in your eyelash growth and thickness – is to take a Biotin supplement. Here’s the best one we’ve found – it’s got 5,000 mcg of Biotin in each capsule along with coconut oil for better absorption and the jar will last you several months, which is more than enough for you to see results from this stuff!

Of course, you can also make your own homemade eyelash growth serum using biotin – find out how!

B Vitamins

It’s essential to get enough B-complex vitamins for energy, brain and cardiovascular health – but when it comes to growing thicker, longer lashes – some B vitamins are better than others. Vitamin B3, also known as Niacin, is said to stimulate eyelash growth, prevent lashes from drying out and improve blood flow to hair follicles, leading to stronger and healthier lashes.

Foods rich in vitamin B3 include beef, chicken breast, salmon, tilapia, tuna, eggs, avocados, asparagus, mushrooms, sweet potatoes, whole grains, sunflower seeds and peanuts,

Vitamin B5, also known as Pantothenic Acid, strengthens hair follicles and keeps lashes thick and healthy. Many shampoos contain forms of Pantothenic Acid to improve the condition of hair.

Pantothenic acid can be found in meat, avocado, broccoli, whole grain cereals, egg yolks, organ meats, milk and yogurt, peanuts and legumes.

Vitamin B6, Pyridoxine, helps in preventing hair loss. It also helps in creating melanin, which gives lashes their color. Foods containing Vitamin B6 include yeast, liver, whole grain cereals, vegetables, organ meats and egg yolks.

The B vitamins listed above are all water-soluble. This means that excess amounts are excreted each day, and that levels of each vitamin must be replenished daily.

We recommend Solgar’s Vitamin B Complex since it’s got a high amount of each of these essential B vitamins for lash growth!


Iron isn’t a vitamin – it’s a mineral that carries oxygen through the body, and is necessary for the growth of healthy hair and nails.

Iron is stored in hair follicles. If the body lacks sufficient iron, these stores are drawn down and hair follicles suffer, weakening lashes and causing them to fall out. The daily dosage changes depending upon age, so it is important to double-check with a doctor before taking an iron supplement.

Sources of iron include lean and red meat, liver, salmon, tuna, dark meat poultry, oysters, iron-fortified cereals, whole grains, eggs (especially yolks), dried beans, dried fruits. There are also vegetables, like spinach and kale, that contain high levels of iron, but the body doesn’t absorb as much iron from vegetables as it does from meat.

So if you’re not a meat eater or just don’t get enough iron from your daily diet, go for a good iron supplement – we recommend Solgar’s again as it’s a potent dose that’s also easy on your digestive system.


The best antioxidants for eyelash growth are Vitamins C and E. These vitamins fight free radicals, which are atoms or molecules that contribute to the damage and aging of cells.

Without Vitamin C hair can become dry and brittle, easily split. Vitamin E contributes to healthy skin by increasing blood flow and healing damaged cells. This keeps the follicles and eyelids healthy, contributing to healthy and full lashes.

You can get both – as well as a mega dose of Biotin – with Hair Anew’s Unique Hair Formula, which is a convenient way to get your daily lash growing dose of vitamins!

Vitamin D

Finally, Vitamin D can help reduce eyelash loss by stimulating hair follicles. Healthy follicles lead to strong and healthy lashes. Vitamin D is found in fish, fortified cereals, cheese and milk but the best source of it is sunlight.

But sadly, many of us don’t get enough sun – if you live in a sun-challenged area or are sunlight-sensitive, make sure to add a great Vitamin D supplement to your daily diet!

Want more tips on how to make eyelashes grow longer and thicker?

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